Weigh In record (no journal entry) for 04 March 2021
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68 kg
Lost so far: 9.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 37.70g | Prot: 53.34g | Carbs: 59.30g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Minced Garlic, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Cauliflower (with Salt, Drained, Cooked, Boiled), Broccoli, Prawns. Dinner: KFC Hot & Crispy Chicken - Thigh, Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Egg White, Broccoli, Shrimp Stir Fry. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Cucumber (with Peel), Coffee (Espresso Brewed), Pauls Skimmed Milk, Meadows Saltines, Roasted Unsalted Cashew Nuts, Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds. more...
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223 kcal
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Exercise:
Core training - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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shirleylim_07's Weight History
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