Weigh In record (no journal entry) for 27 February 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1154 kcal
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Fat: 30.90g | Prot: 131.26g | Carbs: 86.33g.
Breakfast: Low Fat Milk, Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Chicken Pie. Dinner: CP Shrimp Wanton, Steamed Hard Shell Crab, Spinach , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Shrimp (Cooked). Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Pomelo, Nature's Wonders Baked Almonds. more...
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Gaining 1.4 kg a Week
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shirleylim_07's Weight History
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