Weigh In record (no journal entry) for 28 February 2021
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67.8 kg
Lost so far: 10.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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514 kcal
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Fat: 13.97g | Prot: 35.02g | Carbs: 66.36g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cherry Tomatoes, Cooked Egg White, Cucumber (Peeled), Broccoli. Dinner: Egg White, Broccoli. Snacks/Other: Pomelo, Nature's Wonders Baked Almonds, Durian. more...
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1106 kcal
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Exercise:
Core training - 55 minutes, Hiit - 1 hour, Walking - 1 hour and 25 minutes, Apple Health - 20 hours and 40 minutes. more...
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Losing 6.0 kg a Week
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shirleylim_07's Weight History
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