Weigh In record (no journal entry) for 01 March 2021
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 30.22g | Prot: 63.78g | Carbs: 129.16g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Jelly, Pork Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), Congee, Tim Ho Wan Har Gow, Siew Mai. Dinner: Egg White. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Ondeh Ondeh. more...
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Gaining 11.2 kg a Week
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shirleylim_07's Weight History
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