Weigh In record (no journal entry) for 02 March 2021
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69.4 kg
Lost so far: 8.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 17.34g | Prot: 46.42g | Carbs: 59.12g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Broccoli. Dinner: Cherry Tomatoes, Cauliflower (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Not Added in Cooking), Egg White. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Pomelo, Cherry Tomatoes, Cucumber (with Peel), Meadows Saltines, Nature's Wonders Baked Almonds. more...
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918 kcal
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Exercise:
Core training - 50 minutes, Indoor walking - 1 hour, Swimming - 24 minutes, Apple Health - 21 hours and 46 minutes. more...
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steady weight
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shirleylim_07's Weight History
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