Weigh In record (no journal entry) for 05 March 2021
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64.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 131.11g | Prot: 108.33g | Carbs: 223.33g.
Breakfast: Pokka Green Tea Jasmine, Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Shiitake Mushrooms, Tiger Beer Lager, Leek, White Rice (Short-Grain), Duck (Skin Eaten). Dinner: Barley Soup, Coffee (Brewed From Grounds), Sugar. Snacks/Other: Tiger Beer Lager, Roasted Salted Peanuts. more...
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2445 kcal
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Exercise:
run - 1 hour and 34 minutes, cycling - 1 hour, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alsin2025's Weight History
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