Weigh In record (no journal entry) for 04 March 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.20g | Prot: 72.40g | Carbs: 90.44g.
Breakfast: 雞蛋（整個）, 賀寶芙 巧克力奶昔, 小番茄（葡萄形狀）, 草莓. Lunch: 無糖豆漿, 家樂福 羊肉片, 生菜, 全聯 全聯閱讀麵包-全麥吐司, 新東陽 豬肉鬆, Happy Cow 起司. Dinner: 小番茄（葡萄形狀）, 蘋果（去皮）, 草莓, 青菜, 虱目魚肚, 十全 味噌. more...
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Losing 4.2 kg a Week
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