|
Unbelievably my weight increased this much. But now I’m not planning to lose weight. This is gonna stress me a lot when doing pull up. 😓
Yesterday I ate a lot of fruits, and I messed up my poop timing a bit this morning, not only that, my urine this morning is more yellow than normal as well.
I need to monitor my weight, my diet, and other symptoms carefully.
|
86.1 kg
Lost so far: 1.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
3334 kcal
|
Fat: 91.88g | Prot: 243.59g | Carbs: 444.63g.
Breakfast: Pine Brand Bean Vermicelli, Soy Protein Isolate, Peanuts, Peanuts, Matell 100% Whey Protein Isolate, Soy Protein Isolate. Lunch: Soy Protein Isolate , Pine Brand Bean Vermicelli , Lactasoy Unsweetened Soy Milk, Pine Brand Bean Vermicelli, Lactasoy Unsweetened Soy Milk. Dinner: Soy Protein Isolate, Pine Brand Bean Vermicelli , Lactasoy Unsweetened Soy Milk, Soy Protein Isolate, Soy Protein Isolate. Snacks/Other: Banana, Strawberries , Grape, Pineapple, Guava. more...
|
Gaining 4.2 kg a Week
|