Weigh In record (no journal entry) for 03 March 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.50g | Prot: 61.11g | Carbs: 118.66g.
Breakfast: Coffee with Milk, Rose Apple, Cos or Romaine Lettuce , Grapes, Carrots , Farmers Union Greek Style High in Protein, Chicken (Skin Not Eaten), Smoked Salmon. Lunch: Vermicelli, Yong Tau Foo Soup. Dinner: Lettuce Salad with Tomato, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Rose Apple, Grapes. more...
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1636 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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Melanie717's Weight History
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