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228連假養豬生活過完了，今天起要認真開始減了😝😝😝
體重 64.1
BMI 23.5
體脂肪 29.2
肌肉量 42.6
推估骨骼量 2.8
內臟脂肪 6.5
基礎代謝 1322
體內年齡 45
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64.1 kg
Lost so far: 12.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 38.61g | Prot: 59.84g | Carbs: 115.79g.
Breakfast: 吻仔魚, 鯖魚, 炒青菜, 白米粥. Lunch: 大立 花枝排, 新鮮豬肉香腸, 鯖魚, 白飯. Dinner: 大陸妹, 芭樂. more...
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Gaining 4.0 kg a Week
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