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3/1😀😀😀💪💪💪
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43.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 64.10g | Prot: 111.52g | Carbs: 51.00g.
Breakfast: 水煮蛋, 瑞穗 低脂鮮乳, 黑咖啡. Lunch: 豬里肉（全塊，瘦肉）, 全聯 鯛魚漢堡排, 素炒芹菜, 炒青菜, 煮熟的蘑菇（烹飪中加油）, 花枝. Dinner: 高麗菜, 全聯 豬里肌肉片, 全聯 櫛瓜. Snacks/Other: 明治 (Meiji) 巧克力, 元本山 無調味對切海苔, 無糖豆漿, MOS 熱紅茶. more...
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1590 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
01 Mar 21 by member: 尼歐NEO
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