Weigh In record (no journal entry) for 01 March 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 26.49g | Prot: 48.14g | Carbs: 96.95g.
Breakfast: Farmers Union Greek Style Yogurt Light, Coffee with Milk, Carrots, Cherry Tomatoes, Cos or Romaine Lettuce, Smoked Salmon. Lunch: Vermicelli, Yong Tau Foo Soup. Dinner: FairPrice Cai Xin, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Cashew Nuts, Coffee with Milk, Cheesecake. more...
|
|
1852 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melanie717's Weight History
|