Weigh In record (no journal entry) for 28 February 2021
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63 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1373 kcal
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Fat: 61.72g | Prot: 57.15g | Carbs: 149.61g.
Breakfast: Coffee with Milk, Pomelo, Chicken Curry, Chinatown Roti Prata. Lunch: Plum Sauce , Crackers, Sesame Seed Salad Dressing , Radishes, Carrots, Char Siu, Noodles, Wonton (Meat Filled Fried Won Ton). Dinner: Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Cheese Pizza. more...
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1598 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 23 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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Melanie717's Weight History
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