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2月底關帳，記錄一下😊
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43.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1148 kcal
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Fat: 44.16g | Prot: 71.19g | Carbs: 117.55g.
Breakfast: 雞蛋（整個）, Costco 墨西哥薄餅, 肉鬆, 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 蔬菜湯（低鈉，加水）, 蔥油餅, 名廚美饌 港式蘿蔔糕, 鍋貼. Dinner: 鮭魚, 雞蛋（整個）, 大漢 傳統板豆腐, 炒韭菜. Snacks/Other: 小番茄（葡萄形狀）, 泰山 梧堂仙草茶, MOS 熱紅茶. more...
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1876 kcal
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Exercise:
Rock Climbing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, 打羽球 - 1 hour and 30 minutes, Working - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
27 Feb 21 by member: 尼歐NEO
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