Weigh In record (no journal entry) for 28 February 2021
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63.5 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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1434 kcal
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Fat: 51.57g | Prot: 51.12g | Carbs: 149.01g.
Breakfast: Lager, Mango, Fresh Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Zinfandel Wine , Singapore Kopi O siu dai, Curry Laksa. more...
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Losing 1.4 kg a Week
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alsin2025's Weight History
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