|
元宵佳節過後，該來記錄一下😆😆😆
|
43.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1051 kcal
|
Fat: 39.11g | Prot: 98.77g | Carbs: 81.95g.
Breakfast: 黑咖啡, 瑞穗 低脂鮮乳. Lunch: 高麗菜, 全聯 豬里肌肉片, 雞蛋（整個）, De Cecco 全麥斜管麵, 甜椒. Dinner: 宗家府 泡菜, 透抽, 螺肉, 豬頰肉, 炒青菜, 油爆蝦, 家樂福 小番茄, 雞蛋（整個）. Snacks/Other: 每朝健康 綠茶, MOS 熱紅茶, 無糖豆漿. more...
|
|
1596 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|