Weigh In record (no journal entry) for 26 February 2021
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49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1460 kcal
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Fat: 60.42g | Prot: 60.44g | Carbs: 177.93g.
Breakfast: 棗子, 雞蛋（整個）, 武松殿 肉鬆餅, 中華 板豆腐, zespri 奇異果, 生菜. Lunch: 桂冠 泰式打拋豬肉飯, 雞蛋, 中華 板豆腐, 蔬菜. Snacks/Other: 桂格(Quaker) 顆粒燕麥, 無糖鮮奶茶. more...
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Gaining 3.5 kg a Week
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