Weigh In record (no journal entry) for 20 February 2021
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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562 kcal
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Fat: 20.12g | Prot: 43.93g | Carbs: 42.52g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Egg White, Broccoli, Cherry Tomatoes. Dinner: Reduced Sodium Soy Sauce, Broccoli, Egg White, Cherry Tomatoes. Snacks/Other: Bee Cheng Hiang Bak Kwa, Jenny Bakery Coffee Butter Cookies, Nature's Wonders Baked Almonds. more...
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Losing 0.7 kg a Week
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shirleylim_07's Weight History
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