Weigh In record (no journal entry) for 21 February 2021
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1501 kcal
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Fat: 77.33g | Prot: 111.75g | Carbs: 84.46g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli, Cherry Tomatoes. Dinner: Plain Pancakes , Egg Omelette , Baked or Fried Coated Chicken with Skin. Snacks/Other: Bengawan Solo Pandan Chiffon Cake, Egg White, Cucumber (with Peel), Nature's Wonders Baked Almonds. more...
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245 kcal
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Exercise:
Hiit - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 10.5 kg a Week
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shirleylim_07's Weight History
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