Weigh In record (no journal entry) for 22 February 2021
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69.9 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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718 kcal
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Fat: 26.88g | Prot: 68.65g | Carbs: 43.39g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Green Leaf Lettuce, Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White. Dinner: Lettuce, Egg White, Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Coffee (Espresso Brewed), Pauls Skimmed Milk, Meadows Saltines, Strawberries, Bengawan Solo Pandan Chiffon Cake, Nature's Wonders Baked Almonds. more...
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Losing 1.4 kg a Week
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shirleylim_07's Weight History
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