Weigh In record (no journal entry) for 23 February 2021
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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604 kcal
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Fat: 17.17g | Prot: 70.65g | Carbs: 42.27g.
Breakfast: Bengawan Solo Pandan Chiffon Cake, Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Egg Omelette , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Green Leaf Lettuce. Dinner: Cucumber (Peeled), Egg White, Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Pomelo, Nature's Wonders Baked Almonds, Pomelo. more...
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863 kcal
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Exercise:
Core training - 35 minutes, Indoor walking - 1 hour, Swimming - 22 minutes, Apple Health - 22 hours and 3 minutes. more...
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Losing 1.8 kg a Week
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shirleylim_07's Weight History
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