Weigh In record (no journal entry) for 24 February 2021
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2021:
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840 kcal
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Fat: 43.25g | Prot: 50.33g | Carbs: 60.82g.
Breakfast: Bengawan Solo Pandan Chiffon Cake, Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White, Cucumber (Peeled). Dinner: CP Shrimp Wonton, Cabbage, Spinach. Snacks/Other: Roasted Unsalted Cashew Nuts, Macadamia Nuts , Strawberries, Pomelo, Nature's Wonders Baked Almonds, Nature's Wonders Baked Almonds. more...
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Losing 7.4 kg a Week
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shirleylim_07's Weight History
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