Weigh In record (no journal entry) for 25 February 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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620 kcal
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Fat: 16.91g | Prot: 46.89g | Carbs: 70.41g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cucumber (Peeled), Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cherry Tomatoes. Dinner: Minced Garlic, Egg White, Spinach. Snacks/Other: Pomelo, Pomelo, Peach, Meadows Saltines, Nature's Wonders Baked Almonds, Strawberries. more...
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Gaining 0.7 kg a Week
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shirleylim_07's Weight History
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