Weigh In record (no journal entry) for 25 February 2021
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1633 kcal
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Fat: 47.06g | Prot: 70.08g | Carbs: 200.11g.
Breakfast: Miopane 原味貝果, zespri 奇異果, 果醬, 蔬菜, 煎雞蛋, 花生醬. Lunch: 全家 鐵觀音霜淇淋, 木瓜牛奶, 雞肉飯. Dinner: 燙青菜, 雞腿. more...
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steady weight
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