Weigh In record (no journal entry) for 23 February 2021
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49.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1326 kcal
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Fat: 47.27g | Prot: 92.73g | Carbs: 127.29g.
Breakfast: Banana, Yummy Nata Aloe Vera Yoghurt, Oatbits Biskuit Oat Raisin. Lunch: Fried Egg, White Rice, Shihlin XXL Chicken. Dinner: Muscle First Pro Isolate, Strawberries , Alfamart Buah Naga, Papaya. Snacks/Other: Nestle Kitkat. more...
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Losing 1.1 kg a Week
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tasyanggraini's Weight History
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