Weigh In record (no journal entry) for 23 February 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1165 kcal
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Fat: 55.06g | Prot: 97.07g | Carbs: 112.58g.
Breakfast: 桂格(Quaker) 高鈣脫脂奶粉, 小黃瓜, 雞蛋, 小番茄（葡萄形狀）, 梨, 全麥（100％）麵包. Lunch: 無糖鮮奶茶, 早安美芝城 鮪魚蛋餅, 麥當勞 (McDonald's) 四季沙拉(小), 皮蛋豆腐. Dinner: 麥味登 鮮蛋沙拉, 雞翼（烤製或烘焙，吃皮）. more...
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steady weight
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