Weigh In record (no journal entry) for 22 February 2021
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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158 kcal
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Fat: 0.70g | Prot: 3.43g | Carbs: 39.50g.
Breakfast: 蘋果（去皮）, 咖啡. Dinner: 菠菜, 棗子, 紅蘿蔔, 小番茄（葡萄形狀）. more...
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Losing 3.2 kg a Week
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