Weigh In record (no journal entry) for 22 February 2021
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1253 kcal
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Fat: 48.83g | Prot: 68.16g | Carbs: 143.34g.
Breakfast: Indomilk Banana Milk, Pisang, Quaker Instant Oatmeal. Lunch: Kentang Goreng, Minyak Wijen, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Telur, Brokoli Dimasak (dari Segar), Ikan Tuna. Dinner: Ceker, Kentang Goreng, Bakso Daging Sapi. more...
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Losing 0.2 kg a Week
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alyabudiarti's Weight History
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