Weigh In record (no journal entry) for 21 February 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1324 kcal
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Fat: 48.55g | Prot: 80.77g | Carbs: 147.63g.
Breakfast: Nescafe Ipoh White Coffee, Bonjour Soft Wholemeal Bread, Teriyaki Salmon, Cheese Spread, Kewpie Japanese Mayonnaise. Lunch: Burrito Bowl. Dinner: Dry Roasted Almonds (without Salt Added) , Lowfat Plain Yoghurt, Quaker Instant Oatmeal Original (33g). Snacks/Other: Sponge Cake , Passion Fruit. more...
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Losing 0.1 kg a Week
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darkspryte's Weight History
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