Weigh In record (no journal entry) for 21 February 2021
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52.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1665 kcal
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Fat: 84.34g | Prot: 65.54g | Carbs: 165.00g.
Breakfast: Market O 布朗尼蛋糕, 鮮奶茶, 全家 厚切豬排蛋三明治, 7-11 Dr.Milker極鮮乳脂肪無調整. Dinner: 統一 杏仁茶, 安佳 有鹽奶油 (10克), 菠蘿包, 燒鴨, 乾煸四季豆. Snacks/Other: 御品家 黑糖糕, 奇比樂 起司餅乾, 糖村 娃娃花生酥糖. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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