Weigh In record (no journal entry) for 19 February 2021
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68.7 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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708 kcal
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Fat: 18.41g | Prot: 68.22g | Carbs: 61.53g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Broccoli, Egg White. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Egg White, Pomelo, Nature's Wonders Baked Almonds, Pomelo, Cucumber (with Peel). more...
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Losing 0.7 kg a Week
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shirleylim_07's Weight History
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