Weigh In record (no journal entry) for 19 February 2021
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1063 kcal
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Fat: 33.45g | Prot: 52.06g | Carbs: 148.54g.
Breakfast: Coffee with Milk, Farmers Union Greek Style All Natural Yoghurt, Blueberries , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Green Tea, Jajangmyeon. Dinner: Mangos , Chicken Breast Meat, Vegetable Curry, Mixed Vegetables (Drained Solids, Canned) , Crumpet. Snacks/Other: Cashew Nuts, Pistachio Nuts. more...
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Losing 3.5 kg a Week
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Melanie717's Weight History
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