Weigh In record (no journal entry) for 18 February 2021
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68.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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714 kcal
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Fat: 19.48g | Prot: 68.71g | Carbs: 62.47g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Cucumber (with Peel), Coffee (Espresso Brewed), Pauls Skimmed Milk, Nature's Wonders Baked Almonds, Pomelo, Cucumber (with Peel), Meadows Saltines, Pomelo, Nature's Wonders Baked Almonds. more...
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Losing 7 kg a Week
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shirleylim_07's Weight History
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