Weigh In record (no journal entry) for 16 February 2021
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70.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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653 kcal
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Fat: 19.74g | Prot: 66.80g | Carbs: 43.78g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White, Broccoli. Dinner: Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Egg White. Snacks/Other: Jenny Bakery Coffee Butter Cookies, Pomelo, Nature's Wonders Baked Almonds. more...
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Gaining 11.6 kg a Week
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shirleylim_07's Weight History
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