Weigh In record (no journal entry) for 17 February 2021
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69.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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622 kcal
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Fat: 16.54g | Prot: 68.07g | Carbs: 46.35g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Cooked Egg White, Broccoli. Dinner: Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Linley Valley Pork Pork Loin Boneless, Broccoli. Snacks/Other: Bee Cheng Hiang Bak Kwa, Pauls Skimmed Milk, Coffee (Espresso Brewed), Nature's Wonders Baked Almonds, Meadows Saltines, Pomelo. more...
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897 kcal
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Exercise:
Indoor walking - 1 hour, Core training - 38 minutes, Swimming - 20 minutes, Apple Health - 22 hours and 2 minutes. more...
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Losing 7.7 kg a Week
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shirleylim_07's Weight History
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