shirleylim_07's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

67.7 kg Lost so far: 10.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1181 kcal

Fat: 68.75g | Prot: 70.40g | Carbs: 56.42g. Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Dinner: Soft Silken Tofu , Shrimp (Cooked), Cabbage, Spinach. Snacks/Other: Roasted Unsalted Cashew Nuts, Nature's Wonders Baked Almonds. more...

897 kcal

Exercise: Swimming - 22 minutes, Core training - 43 minutes, Walking - 1 hour, Apple Health - 21 hours and 55 minutes. more...

Losing 3.9 kg a Week

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shirleylim_07's Journal, 14 Feb 21

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shirleylim_07's Weight History