Weigh In record (no journal entry) for 15 February 2021
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69.2 kg
Lost so far: 8.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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620 kcal
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Fat: 19.12g | Prot: 42.53g | Carbs: 70.29g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli. Dinner: Spinach, Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Meadows Saltines, Pomelo, Strawberries, Nature's Wonders Baked Almonds, Jenny Bakery Coffee Butter Cookies. more...
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Gaining 10.5 kg a Week
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shirleylim_07's Weight History
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