alsin2025's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

64.9 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

1796 kcal

Fat: 68.39g | Prot: 96.02g | Carbs: 86.79g. Breakfast: Fresh Milk, Coffee (Brewed From Grounds) , Sugar. Lunch: KFC Original Recipe Chicken - Rib, Anchor Anchor Strong Beer 7%, KFC Original Recipe Chicken - Breast. Dinner: Tiger Beer Lager. Snacks/Other: Anchor Anchor Strong Beer 7%, Roasted Salted Peanuts. more...

2825 kcal

Exercise: run - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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alsin2025's Journal, 14 Feb 21

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