Weigh In record (no journal entry) for 13 February 2021
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68.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2021:
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508 kcal
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Fat: 19.12g | Prot: 21.27g | Carbs: 66.22g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Lunch: Cooked Chinese Cabbage. Dinner: Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Potato Chips (Salted) , Coffee (Espresso Brewed), Pauls Skimmed Milk, Strawberries, Egg White, Pineapple Tart, Meadows Saltines, Pomelo, Nature's Wonders Baked Almonds. more...
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Losing 10.5 kg a Week
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shirleylim_07's Weight History
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