Weigh In record (no journal entry) for 12 February 2021
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69.8 kg
Lost so far: 8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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750 kcal
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Fat: 21.92g | Prot: 48.06g | Carbs: 86.76g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Nian Gao. Dinner: Spinach , Cabbage , Scallops, Prawns. Snacks/Other: Pauls Skimmed Milk, Coffee (Espresso Brewed), Plain Chocolate, Pomelo, Pineapple Tart, Nature's Wonders Baked Almonds. more...
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839 kcal
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Exercise:
Indoor walking - 1 hour, Core training - 38 minutes, Swimming - 24 minutes, Apple Health - 21 hours and 58 minutes. more...
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Gaining 3.5 kg a Week
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shirleylim_07's Weight History
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