Weigh In record (no journal entry) for 10 February 2021
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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513 kcal
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Fat: 17.87g | Prot: 40.01g | Carbs: 46.93g.
Breakfast: Pauls Skimmed Milk, Coffee (Espresso Brewed). Dinner: Scallops, Fried Bee Hoon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Prawns. Snacks/Other: Yeo's Chrysanthemum Tea - No Sugar, Meadows Saltines, Nature's Wonders Baked Almonds, Pomelo. more...
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798 kcal
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Exercise:
Indoor walking - 1 hour, Core training - 36 minutes, Swimming - 22 minutes, Apple Health - 22 hours and 2 minutes. more...
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Losing 2.8 kg a Week
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shirleylim_07's Weight History
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