Weigh In record (no journal entry) for 12 February 2021
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66.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1533 kcal
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Fat: 61.18g | Prot: 46.71g | Carbs: 254.08g.
Breakfast: Karipap Kentang , Nasi Lemak. Lunch: White Rice, Ikan Kembung Asam Pedas Ikan. Dinner: Lowfat Cheddar or Colby Cheese, Fried Egg without Fat, Daily Fresh Wholemeal Bread. Snacks/Other: Tangerine, Milo Active Go 3 in 1, Checkers Tiramisu Almond Dark Chocolate, Glutinous White Rice, Fuji Bakery Banana Cake / Kek Pisang. more...
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Losing 0.7 kg a Week
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sawamura.rin's Weight History
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