Weigh In record (no journal entry) for 09 February 2021
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44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1107 kcal
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Fat: 23.63g | Prot: 92.96g | Carbs: 140.49g.
Breakfast: 黑咖啡, 巧克力貝果, 雞蛋（整個）, 瑞穗 低脂鮮乳. Lunch: 全聯 洋蔥, 白蘑菇（炒）, 菠菜, De Cecco 全麥斜管麵, 番茄, 雞胸肉. Dinner: 雞胸肉, 高麗菜, 韓式泡菜, 大漢 傳統板豆腐, 中華一番 蒟蒻卷. Snacks/Other: 芭樂, MOS 熱紅茶, 無糖豆漿. more...
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1599 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Gaining 0.5 kg a Week
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