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新年快樂🎆🍾️🎊🎉🎈
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43.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1705 kcal
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Fat: 51.95g | Prot: 101.94g | Carbs: 209.43g.
Breakfast: 意大利全麥麵（煮熟）, 瑞穗 低脂鮮乳, 黑咖啡, Peeta TakeTake 菠菜, 雞胸肉. Lunch: 全家 蘑菇燻雞焗烤飯, 蘿蔔糕, 美而美 蘿蔔糕. Dinner: 蘿蔔糕, 米糕, 草仔粿, 甜椒, 全家 佛跳牆, 烤豬肉, 全聯 紅燒獅子頭, 卜蜂 去骨雞腿肉, 蛤蜊/蜆, 蝦. Snacks/Other: 微熱山丘 鳳梨酥. more...
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1593 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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Losing 0.7 kg a Week
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