Weigh In record (no journal entry) for 10 February 2021
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1421 kcal
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Fat: 52.63g | Prot: 113.33g | Carbs: 102.11g.
Breakfast: Egg, Mission Wraps Potato, Tuna in Water (Canned). Lunch: Chicken Thigh, Chicken Breast, Cooked Spinach (from Fresh), Brown Rice, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast, White Rice, Cooked Spinach (from Fresh). Snacks/Other: Graham Cracker Cake, Pasar Malam Chicken Satay, Checkers Tiramisu Almond Dark Chocolate. more...
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Gaining 1.1 kg a Week
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sawamura.rin's Weight History
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