Weigh In record (no journal entry) for 10 February 2021
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50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2021:
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1614 kcal
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Fat: 47.91g | Prot: 66.54g | Carbs: 242.80g.
Breakfast: Muscle First Pro Isolate, Goldenfil Choco Crunchy, Sari Roti Roti Tawar, Honey , Banana. Lunch: Carrots, Green Soybeans , Prochiz Cheddar Cheese, Potato. Dinner: Indonesian Martabak Manis. Snacks/Other: Happytos Tortilla Chips, Orange. more...
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Gaining 0.1 kg a Week
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tasyanggraini's Weight History
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