Weigh In record (no journal entry) for 09 February 2021
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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516 kcal
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Fat: 17.00g | Prot: 39.11g | Carbs: 51.52g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Cucumber (Peeled), Cooked Egg White, Linley Valley Pork Pork Loin Boneless, Broccoli. Dinner: Chicken Pie. more...
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Losing 0.4 kg a Week
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shirleylim_07's Weight History
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