Weigh In record (no journal entry) for 08 February 2021
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68.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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780 kcal
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Fat: 24.75g | Prot: 55.72g | Carbs: 85.17g.
Breakfast: Coffee (Espresso Brewed), Pauls Skimmed Milk. Lunch: Linley Valley Pork Pork Loin Boneless, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Cooked Egg White. Dinner: Ngoh Hiang, Asian Home Gourmet Lor Mee. Snacks/Other: Yeo's Chrysanthemum Tea - No Sugar, Nature's Wonders Baked Almonds, Pomelo. more...
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Losing 5.3 kg a Week
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shirleylim_07's Weight History
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