Weigh In record (no journal entry) for 09 February 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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742 kcal
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Fat: 18.94g | Prot: 45.88g | Carbs: 102.54g.
Breakfast: 雜糧麵包, 7-11 石安牧場溫泉蛋, Zespri 黃金奇異果, 香蕉. Lunch: 八方雲集 新蔬食水餃, 燙青菜. Dinner: 小黃瓜, 番茄, 雞胸肉, 水餃. more...
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Gaining 6.3 kg a Week
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