Weigh In record (no journal entry) for 05 February 2021
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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541 kcal
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Fat: 29.85g | Prot: 42.61g | Carbs: 30.92g.
Breakfast: Coffee (Espresso Brewed), Low Fat Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cherry Tomatoes, Cooked Egg White, Broccoli. Dinner: Wonton (Meat Filled Fried Won Ton), Cooked Mushrooms (Fat Added in Cooking), Cooked Chinese Cabbage, Fried Pork Steak or Cutlet. more...
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Gaining 8.4 kg a Week
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shirleylim_07's Weight History
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